Teija Mitchell (she/her), LMHCA
ASSOCIATE THERAPIST
Location: Capitol Hill, Ballard and Online
Who I work with:
Individual adults (18+)
Languages:
English
Specialties:
Anxiety
Depression
ADHD
Trauma
Emotional Regulation
Self Confidence
Office Hours:
Telehealth: Thursdays
In-person at the Capitol Hill office: Mondays and Fridays
In-person at the Ballard office: Wednesdays
Rate: $160 / session
Insurance: Able to bill in-network with many major insurers including all Blue Cross and Blue Shield Plans, Lifewise, First Choice Health, Kaiser, Cigna/Evernorth, Ambetter, Coordinated Care, Community Health Plan of Washington, Molina
Working under clinical supervision from Alison Kreiter, LICSW and Grace Jacobs, LICSW
Practice status: Now accepting new clients
Hey there,
As your therapist, I strive to foster a safe, inclusive, and affirming space where we can both show up as our authentic selves. Whether you're beginning therapy for the first time or returning after previous experiences, I meet you where you are at and work with you to create an environment that reflects your unique needs, strengths, and goals.
I primarily work with adults navigating anxiety, depression, and ADHD. My approach is holistic, compassionate, and integrative, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) skills. Through a trauma-informed lens, I support clients in navigating life’s challenges, deepening self-understanding, strengthening emotional regulation, and building the confidence and tools to create meaningful, lasting change.
I hold a Master of Science in Clinical Counseling from Illinois Institute of Technology. My clinical experience spans outpatient and school-based settings, where I’ve worked with adults and adolescents of diverse backgrounds and lived experiences. My graduate training also included rehabilitation counseling, which continues to inform my holistic approach to mental health care. In my free time, I enjoy painting, hiking, reading, cooking, and travel.
