Classes and Workshops
Supportive Events to Help Improve Your Mental Health and Well Being
Drop-in community meditation classes
Join us for drop-in meditation classes on Tuesday evenings and Friday mornings. We will hold space for mostly silent meditation with light guidance. There will also be time for journaling and reflection.
Your instructors are Kate Dillon and Grace Jacobs. We met in our meditation teacher training program. We are excited to be collaborating to offer this practice to our community at Reflect’s cozy group room in the heart of Capitol Hill. Get your day started right. We look forward to you joining us.
Please plan to arrive 5-10 minutes before the class start time. The instructor will be locking the door at the session start time. We will unfortunately not be able to accommodate late arrivals.
Pay what you can, $5-$15
More events coming soon
Expressive arts self-care workshop
Our event is designed to help you unwind, express yourself creatively, and reconnect with your inner self. Our theme for this session is Gratitude. Through a series of guided activities, you will have the opportunity to explore different forms of creative expression, including drawing, writing, poetry, meditation, and music. Our experienced facilitator will guide you through each exercise, providing gentle encouragement and support to help you tap into your creativity and express yourself in new and meaningful ways. This experience is about insight and expression, not talent. No arts background or experience is needed.
Click this link or the button below to learn more and buy tickets
Expressive arts self-care workshop
UPDATE: We had to push the event back a week (From September 30th) due to a maintenance issue at The Collective
Our event is designed to help you unwind, express yourself creatively, and reconnect with your inner self. Our theme for this session is Resilience. Through a series of guided activities, you will have the opportunity to explore different forms of creative expression, including drawing, writing, poetry, meditation, and music. Our experienced facilitator will guide you through each exercise, providing gentle encouragement and support to help you tap into your creativity and express yourself in new and meaningful ways. This experience is about insight and expression, not talent. No arts background or experience is needed.
Click this link or the button below to learn more and buy tickets