Individual Therapy for Adults (18+)
Support for Anxiety, Depression, Trauma, and Emotional Well-Being
Reaching out for therapy can feel like a big step. Whether you’re feeling overwhelmed, stuck, or simply ready for change, you don’t have to navigate it alone. Individual counseling offers a confidential space to slow down, understand what you’re experiencing, and build practical tools that support your day-to-day life.
Hey there, I’m Lincoln (they/he).
I’m a licensed mental health counselor associate here in Washington. I aim to make therapy an open, collaborative space where you can feel comfortable showing up as your whole self. Whether you’re navigating depression, life transitions, past trauma, identity development, anxiety, neurodiversity, relationship issues, or gender/sexuality issues, I seek to help you understand what is and isn’t working for you and support you in making positive change for yourself.
Common Concerns I Help With
Clients often come to therapy experiencing:
Anxiety & Chronic Stress – racing thoughts, worry, panic, burnout, or feeling constantly “on edge”
Depression & Low Motivation – sadness, numbness, loss of interest, or difficulty getting through daily tasks
Trauma & PTSD – past experiences that continue to affect your sense of safety, relationships, or self-worth
LGBTQIA+ Affirming Care – identity exploration, minority stress, coming out, or navigating relationships and community
Personality Disorders & Emotional Regulation – patterns that feel hard to change, relationship challenges, and building healthier coping skills
You do not need a diagnosis to begin therapy. Many clients simply want a space to better understand themselves and feel more grounded.
What Therapy Can Help You Build
Greater emotional awareness and self-compassion
Healthier coping strategies
Improved communication and boundaries
Increased confidence and clarity in decision-making
A stronger sense of identity and direction
Therapy is not about “fixing” you — it’s about creating space to understand yourself more fully and develop tools that support the life you want to live.
Practical Details
Ages: Individual adults (18+)
Location: In-person in Seattle in Capitol Hill, and Telehealth anywhere in WA State
Availability: Now accepting new clients
Languages: English
Insurance / Fees: Able to bill in-network with most major insurers including all Blue Cross and Blue Shield Plans, Lifewise, First Choice Health (including Kaiser PPO), Aetna, Cigna/Evernorth, Ambetter, Coordinated Care. Full rate $160 per session, sliding scale available
A Collaborative, Evidence-Based Approach
Therapy is tailored to your goals and pace. Sessions may include a blend of:
Cognitive Behavioral Therapy (CBT) – identifying and reshaping unhelpful thought patterns
Dialectical Behavior Therapy (DBT) – emotional regulation, distress tolerance, and relationship skills
Acceptance and Commitment Therapy (ACT) – building psychological flexibility and aligning actions with your values
Person-Centered / Humanistic Care – empathy, authenticity, and meeting you where you are
The focus is both reflective and practical: gaining insight while also learning skills you can use outside of therapy.
Inclusive, Respectful, and Confidential Care
Clients of all cultural backgrounds, identities, and belief systems are welcome. LGBTQ+ affirming therapy is an integral part of the practice, with attention to creating a space where you can show up as your full self without judgment.
Getting Started
Beginning therapy is often the hardest part. The first session focuses on understanding your goals, answering questions, and determining whether the fit feels right for you. There is no pressure to have everything figured out — curiosity and openness are enough.
Curious if we would be a good fit?
I offer a brief, no-pressure consultation to answer questions and talk through next steps. Alternatively, feel free to reach out to us to learn more.