Practical Details

• Ages: Teens & young adults

• Location: In-person in Seattle in Capitol Hill and Ballard, and Telehealth anywhere in WA State

• Availability: Accepting new clients

• Languages: English and Punjabi

• Insurance / Fees: Able to bill in-network with most major insurers including all Blue Cross and Blue Shield Plans, Lifewise, First Choice Health (including Kaiser PPO), Aetna, Cigna/Evernorth, Ambetter. Full rate $160 per session, sliding scale available

Common Concerns I Help With

Clients often come to therapy feeling:

• Trapped in cycles of worry, overthinking, or intrusive thoughts

• Overwhelmed by perfectionism, self-criticism, or pressure to perform

• Struggling with food, eating patterns, or body image

• Uncertain about who they are or where they’re headed

• Emotionally exhausted, disconnected, or stuck during a transition

If this resonates, you’re not alone — and support can help.

You don’t have to have everything figured out to start therapy.

Hey there, I’m Simmi.

I work with teens and young adults who are feeling overwhelmed, stuck, or disconnected from themselves — often while navigating anxiety, OCD, eating concerns, or big life transitions. Many of my clients are thoughtful, capable young people who are struggling quietly and want support that feels both practical and compassionate.

Who I Work With

I specialize in working with:

• Teens and young adults

• Individuals struggling with anxiety, OCD, and depression

• Clients experiencing eating disorders or body image concerns

• Young people exploring self-esteem, identity, and sense of self

• Those navigating major transitions (school changes, early adulthood, family or relational shifts)

I am a female therapist of color and aim to provide a space that is culturally responsive, affirming, and grounded in respect for each client’s lived experience.

What It’s Like to Work With Me

My approach to therapy is:

• Warm, collaborative, and non-judgmental

• Both structured and flexible, depending on what you need

• Focused on building insight and practical skills

I draw from CBT, DBT, and Narrative therapy, helping clients:

• Understand patterns that contribute to anxiety, OCD, or disordered eating

• Learn tools for managing emotions, thoughts, and behaviors

• Develop a more compassionate and grounded sense of self

• Feel more confident navigating change and uncertainty

I have experience working with young people on these concerns and tailor therapy to meet each client where they are.

Curious if we might be a good fit?

I offer a brief, no-pressure consultation to answer questions and talk through next steps.

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