Feel more grounded, more like yourself, and clearer about where you’re going.

Hey there, I’m Allie, a Licensed Mental Health Counselor Associate.

I believe our struggles are shaped not just by what’s happening internally, but by our experiences, identities, and the environments we move through. Many people learn to hide parts of themselves just to get by.

Therapy can be a space where all parts of you are welcome.

My role is to create a space that feels safe, affirming, and real. From there, we work together to understand what you’re feeling, what matters to you, and how to move toward a life that feels more aligned and more like your own.

Who I Work With

I work with:

• Adolescents (13+) and young adults

• LGBTQ+ individuals

• BIPOC individuals

• Neurodivergent individuals

I especially support people who are:

• Trying to figure out who they are or where they belong

• Navigating anxiety, depression, or burnout

• Working through relationship challenges

• Feeling stuck around school, career, or major life decisions

I am a female therapist of color and aim to provide a space that is culturally responsive, affirming, and grounded in respect for each client’s lived experience.

Practical Details

• Ages: Teens & young adults

• Location: In-person in Seattle in Capitol Hill and Ballard, and Telehealth anywhere in WA State

• Availability: Newly hired, accepting new clients with immidiate availibilty

• Insurance / Fees: Able to bill in-network with most major insurers including all Blue Cross and Blue Shield Plans, Lifewise, First Choice Health, Kaiser, Aetna, Cigna/Evernorth, Ambetter. Full rate $160 per session, sliding scale available

Why this work matters to me

I’m especially passionate about identity work—how we come to understand ourselves, and how external systems shape that process.

I bring both professional training and lived experience into this work, and I care deeply about helping clients feel more whole, more empowered, and more at home in themselves.

What It’s Like to Work With Me

My approach is collaborative and flexible. I draw from:

• Person-Centered Therapy (a supportive, nonjudgmental foundation)

• DBT (tools for managing intense emotions)

• CBT (understanding and shifting unhelpful thought patterns)

• Strengths-Based approaches

This means we’ll both explore what’s underneath your experiences and build practical tools to help you feel more steady and confident in your day-to-day life.